Low Fat Brocoli Soup

Brocoli Soup

A healthy tasty treast for evening snack or if you prefer a light dinner this is it!!! , A great soup to relish with garlic bread or even croutons. Rich in vitamins, protiens and extremly healthy also easy and quick to make. Can you believe it if i cay its low fat cream soup... yes , you heard me right, i did say low fat ... Lets hope you will like this recepie and would want to try out this soup.

 

 

Ingredients:-

1. half large brocoli head.
2. handful of walnuts
3. 1/2 garlic pealed n sliced
4. 1green chilli
5. 1spoon butter
6. salt to taste
7. pepper to taste

 

Method:-

1. In one spoon butter or olive oil , roast the garlic flakes nicely till they change their color slightly.
2. Add brocoli flower lets and toss slightly.
3. Add broth or stock or water add green chilli and give it a good boil
4. Remove a few flower lets for garnish and pure the rest along with a handful of fresh walnuts to a smooth but lightly course paste.
5. Adjust the consistancy and add salt n pepper to taste.
6. Bring back to a boil and serve immidiately.
7. Add cream to improve taste and presentation. (optional)