Tri Colour Bell Peppers with Cottoage Cheese Stir Fry

Tri Colour Bell Peppers with Cottage Cheese Stir Fry

This is a dish full of goodness and taste, of all the lovely vegetables that go into it. The vibrant colours of the bell peppers add to the beauty of this simple yet tasty recepie.Its a clasic combination with the flavoured rice or even noodles. Protien rich paneer is good for the skin and hair , and very easy to feed kids who are fussy eaters. A great way to please the tummy, while kids get get to eat the vegetables with a relish , which they other wise tend to avoid.

 

 

 

Ingredients:-

1. 2-3 tbsps chopped garlic
2. 2-3 tbsp chopped ginger
3. 4-5 tbsp oil
4. 1red,1yellow,1orange bell pepper
5. 1green capsicum
6. 2 medium sized onion chopped
7. cottage cheese 1/2 cup
8. corriender leaves for garnish
9. 3-4 spring onions
10. 1 tbsp red chilli paste
11. salt to taste
12. 1/2 tsp pepper powder
13. 1tbsp vinegar
14. 1tbsp soya sauce
15. 1tbsp tomato ketchup
16. 1/2 tbsp woshtershire sauce

Recepie:-

1. Chop 1onion, ginger,garlic finely
2. Cut all the peppers and remaining onions into chunky cubes.(other veges like par boiled carrots, brocoli, sweet corn; non veg eaters can add shrimps, boiled sausages or chicken too)
3. Cut cottage cheese into cubes(no need to thaw them if using frozen).
4. Chop spring onions both the white and greens , keep seperately.
5. Heat little oil in a wok, add the ginger, garlic and onion and saute.
6. Once done add the cottage cheese and let it saute slightly .
7. Add the spring onion white bulbs and the peppers, mix well and saute, until the peppers are slightly cooked (they should be crunchy and not fully cooked).
8. add salt , chilli paste, pepper powder, little ketchup,soya sauce, woshtershire sauceand give it a good mix.(spices can be altered as per taste).
9. Add the greens from the spring onions , mix it well .
10. Serve hot , garnish with corriander leaves.